Qi gong is recognized within the United States health system as a complementary, medically low‑risk mind–body practice that can support adults living with chronic physical or emotional conditions. Large health agencies have studied Qigong for chronic conditions—including hypertension, chronic pain, heart‑related risk factors, and mood concerns and shows it can serve as a supportive, accessible option for people managing long‑term health challenges. Qi Gong offers a way to cultivate steadiness, resilience, and a sense of inner resource alongside conventional care. The reports show low rates of adverse events when the practice is adapted to individual abilities.